10/29/2023 0 Comments One chat keto![]() Insulin also suppresses the release of fat particles from fat stores in the body by the same mechanism. It lowers the presence of fat in the blood, and helps glucose enter the body’s cells. ![]() This stimulates a rise in the hormone insulin, which regulates blood sugar levels and allows your body to use the glucose for energy. When eating a conventional diet that includes carbohydrates, glucose increases in the blood. This is because fat takes a long time to digest and absorb. Nausea can be explained through consuming high volumes of fat. A reduced supply of carbohydrates will result in reduced function, leading to headaches. Glucose (which is produced from foods containing carbohydrates, such as potatoes or bread) is the primary energy source of the central nervous system, including the brain. These side effects are related to the key concept of the ketogenic diet: carbohydrate withdrawal. People report symptoms such as nausea, constipation, headaches, fatigue and sugar cravings, similar to influenza – apart from the sugar cravings. Whether this enhances weight loss compared to other diets is debatable, since withdrawal of carbohydrates results in losses in body water, exaggerating the appearance of weight loss.īut many people report experiencing something called the “ keto flu” after changing their diet. This is thought to correlate to weight loss but really correlates with an altered blood insulin profile. The production of ketones by the liver indicates that fat, instead of sugar, is being metabolised and that this fat is close to our entire source of energy. ![]() Any diet containing less than 20g per day of carbohydrate is deemed to be ketogenic. By metabolising fat to produce glucose or energy, the body generates ketones in the process – hence the term “ketogenic”. But the ketogenic diet is based on research from the 1920s that found lowering the availability of carbohydrates made the body rely more on using other substances (such as fat) for energy. But unlike other low-carb diets (such as Atkins or Paleo diets), many people report experiencing flu-like symptoms after adopting the diet – making many ditch it altogether.Īfter we eat, the body converts carbohydrates into blood sugar (known as glucose), which it uses for energy. Doing this will cause the body to enter “ ketogenesis,” which will reportedly help your body burn more fat and lose weight. The diet recommends eating protein, high-fat and low (or no) carbohydrates. The ketogenic (“keto”) diet is an increasingly common choice for those looking to lose weight.
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